TRX Suspension Training

TRX System integrates every aspect of functional conditioning into a single station. These TRX sessions enable hundreds of exercises and progressions for every body part—using nothing but the your own bodyweight to generate resistance. The workouts are short, intense and progressive.

Core Cardio Fitness is a premier fitness studio, located in Malden MA. The studio concept was created and developed in 2011 by two brothers, Richard Desir and Ashley Lissaint. They are avid fitness enthusiasts who are passionate about personal health and fitness. Their mission is to provide a fun, energetic, and motivating environment designed to empower their clients to positive lifestyle changes while helping them meet their personal fitness goals. Core Cardio Fitness offers Realryder indoor cycling, TRX group suspension training, Cardio kickbox, Zumba & Yoga.