In this Free 20 minute demo, learn the mechanics of the TRX suspension trainer and how to properly perform specific upper, lower & core body exercises.
TRX suspension training is a fitness tool that builds total body stability and strength by leveraging the participant's bodyweight through hundreds of instructor led functional exercises. These group sessions offer individuals a functional way to strengthen the muscles around the spinal cord, making them more stable and less likely to be easily injured. These Core Cardio Fitness group sessions are perfect for all fitness levels and goals.
Core Cardio Fitness is a premier fitness studio, located in Malden MA. The studio concept was created and developed in 2011 by two brothers, Richard Desir and Ashley Lissaint. They are avid fitness enthusiasts who are passionate about personal health and fitness. Their mission is to provide a fun, energetic, and motivating environment designed to empower their clients to positive lifestyle changes while helping them meet their personal fitness goals. Core Cardio Fitness offers Realryder indoor cycling, TRX group suspension training, Cardio kickbox, Zumba & Yoga.
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