30 / 30 Cardio Boot Camp class for all levels. The class is a fusion of 30 minutes of moderate cardio exercise including plyometrics, running or cycle integrated with 30 minutes of body weight calisthenics and core work.
Core Cardio Fitness is a premier fitness studio, located in Malden MA. The studio concept was created and developed in 2011 by two brothers, Richard Desir and Ashley Lissaint. They are avid fitness enthusiasts who are passionate about personal health and fitness. Their mission is to provide a fun, energetic, and motivating environment designed to empower their clients to positive lifestyle changes while helping them meet their personal fitness goals. Core Cardio Fitness offers Realryder indoor cycling, TRX group suspension training, Cardio kickbox, Zumba & Yoga.