Malden’s first and only studio offering RealRyder® Indoor Cycling –CORE CARDIO FITNESS – brings the city the ride of its life, with fun and functional “unstationary” indoor cycling classes.
- Lose Weight
- Burn lots of calories
- Tone your legs & Core
- Increase flexibility & stability
This dynamic method integrates several muscle groups for a cohesive, total body workout that improves strength, stability and coordination, while increasing cardio capacity and burning extra calories (more than traditional “spinning”).
At the studio’s Malden location, 12 of RealRyder Indoor Cycles stand ready on articulating frames to turn, tilt and lean, closely simulating the fluid sensation and total body challenges of actual road cycling. Class participants are guided through an energizing and exhilarating workout by one of the studio’s certified RealRyder trainers, where they perform a range of dynamic, functional movements. This delivers a comprehensive, cardio intensive upper and lower body workout, going well beyond the limits of a traditional stationery bike or a spinning class.