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DESCRIPTION:Malden&rsquo\;s first and only studio offering RealRyder&reg\
 ; Indoor Cycling &ndash\; CORE CARDIO FITNESS &ndash\; brings the city t
 he ride of its life\, with fun and functional &ldquo\;unstationary&rdquo
 \; indoor cycling classes.\n\nLose Weight\nBurn lots of calories\nTone y
 our legs &amp\; Core\nIncrease flexibility &amp\;      stability\nSWEAT!
 \n\nThis dynamic method integrates several muscle groups for a cohesive\
 , total body workout that improves strength\, stability and coordination
 \, while increasing cardio capacity and burning extra calories (more tha
 n traditional &ldquo\;spinning&rdquo\;).\nAt the studio&rsquo\;s Malden 
 location\, 12 of RealRyder Indoor Cycles stand ready on articulating fra
 mes to turn\, tilt and lean\, closely simulating the fluid sensation and
  total body challenges of actual road cycling. Class participants are gu
 ided through an energizing and exhilarating workout by one of the studio
 &rsquo\;s certified RealRyder trainers\, where they perform a range of d
 ynamic\, functional movements. This delivers a comprehensive\, cardio in
 tensive upper and lower body workout\, going well beyond the limits of a
  traditional stationery bike or a spinning class.
URL:http://malden.patch.com/events/realryder-indoor-cycling-178664fb
SUMMARY:RealRyder® Indoor Cycling
LOCATION:Core Cardio Fitness: 239 Commercial St\, Malden\, MA
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