Hey All,

It's been a bit since I posted but not cause I fell off the wagon, simply due to the fact that my body was again taking it's time to adjust to the change I made to my ratios.  More Carbs a bit less protein and less fats in my diet.  I can tell you that the last couple of weeks have been just that, not feeling so in tune even though my ratios have been spot on my body is fighting me tooth and nail.

It's what it will do and I'm pushing through it but just today, I have been feeling like I have been getting back on.  I have kept away from the scale and haven't done measurements or bodyfat just yet.  Letting my body adjust to the new plan and feel like I'm back on before I start progress tracking again.

Still been using lose it to track my foods which has been a huge help!  It keeps me in check and since changing my rations I have actually cut my calories back about 300 getting in about 2700 a day, which is perfect I don't feel full but feel like it's just right!

I'll be progress tracking next Thursday and can't wait, the differences I have notices in my body has been awesome, the mirror speaks a thousand words, and new lines and cuts are showing up.

You know I get asked alot about the magic pill and well there really isn't an actual pill, the pill is everything that I have been outlining above and in previous posts, sticking with it.

Be honest with yourself, if you haven't gotten the results you have wanted so far and have been working hard to get there well I can tell you that chances are your nutrition is off.  It's just that simple.....

I'm throwing a shout out to Kelly LaCasse as she has really been working her butt off and she just hit a huge mark where she dropped under 20% Body Fat.  She can tell you that it took a while to get there and that came with consistency.  Her drop in Body Fat was earned!  Check out here blog here: http://betterfly.com/kellylacasse/blog

Keep on Burnin! It's what will get you there!

Until Next Time

Your Fit Coach

Mike

"I Need More Weight"

Michael LoColle is the Owner of ML Athletics Fitness with 5 Bootcamp Locations including Burlington Bootcamp, Billerica Bootcamp, Danvers Bootcamp, Malden Bootcamp which is a Partner Location with Lynnfield Bootcamp, and the Woburn Bootcamp Partner Location with Kelly LaCasse from Fitsique Body & Mind, offers Corporate Fitness Bootcamps. If you are looking to incorporate a bootcamp in your town or company please use the contact info below to discuss our options, we can run a bootcamp just about anywhere.

CONTACT INFO: Email-michael@mlathletics.com

Phone-978 269 4070

Website www.mlathletics.com & www.mlathleticsbootcamp.com

ML Athletics Fitness

The Fit Body Stop Studio 655 Boston Rd, Unit 5B Billerica, MA 0182